by Bernadette Liparota | Mar 20, 2024 | Wellness Matters
They say don’t sweat the small stuff. As someone who has recently bought an at-home infrared sauna, I’m here to tell you – you should sweat the small stuff, the big stuff and all the stuff in between. My friend recently made a well-meaning crack in my direction, “How...
by Bernadette Liparota | Mar 13, 2024 | Wellness Matters
The Goodest Workmates Australia has one of the highest rates of pet ownership, with almost 70 per cent of households including a pet as part of the family. Almost half of these pets are dogs. The potential for pets to boost a person’s mood and wellbeing has been...
by Bernadette Liparota | Mar 6, 2024 | Wellness Matters
We are so connected. In this day and age, everything is stored in your phone. You can order anything you need online and being social while sitting alone is easier than ever before. To simply put your phone away and not engage with it is not really a practical answer...
by Bernadette Liparota | Feb 28, 2024 | Wellness Matters
While it’s quite common to maintain that you’re not necessarily at work to make friends and you are primarily employed to perform your role, quite often the difference between staying and being happy at your job directly correlates to the people you share your day...
by Bernadette Liparota | Feb 20, 2024 | Wellness Matters
Giggles are great. And healthy. Encouraging laughter in your day is an important way to boost physical health, mental wellbeing and build a rapport with your co-workers. Chortle Your Way to Physical Health Ever found something side-splittingly funny? That’s because...
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