Getting Back To Nature

Getting Back To Nature

Happiness and Mental Health Spending time in nature can have incredible benefits for our overall happiness and mental health. One Finnish study found that spending just 15 minutes sitting in nature helped people feel “psychologically restored” – this effect was felt...
The First Swim of Summer

The First Swim of Summer

As the summer months arrive, you’re probably waiting for your first swim of the warm months. Or maybe you aren’t lucky enough to – we can’t all live in Bondi or Brighton!  Either way, we’ve compiled a great list of our favourite outdoor...
Morning Rituals

Morning Rituals

Have you noticed your morning routine slipping away recently? While I am definitely not a morning person, I do normally take pride in being productive and organised. I find the snooze button is getting a lot more action lately! And when that happens, usually I find...
Summer Park Games

Summer Park Games

Summer is approaching and what better way to spend it than in the park with family and friends. Basking in the sunshine on a warm summer’s day has many benefits provided it’s done safely. I’ll share some fun park games from around the world that will help create great...