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Five Alternatives to Coffee

Five Alternatives to Coffee

Caffeine dependence causes the need for more and more caffeine to produce the same energy boost. Caffeine is a stimulant that increases heart rate, blood pressure, and the stress hormones cortisol and epinephrine. Too much coffee can cause symptoms like shaking,...
Bedtime Rituals

Bedtime Rituals

Arianna Huffington, founder of Thrive Global and author of The Sleep Revolution, believes the secret to succeeding is to get more sleep. As we’ve written about previously in How to Get a Better Night’s Sleep, bedtime rituals are particularly helpful in training your...
Understanding Blue Light and Its Effects

Understanding Blue Light and Its Effects

Screens have become a necessity in our work and social lives over the past several years. More screen time means significantly higher blue light exposure. Associated symptoms are increased eye strain and sleep disruption. Is blue light truly the cause? We’ve delved...
Continuing to Support Local Businesses

Continuing to Support Local Businesses

Over the past few years, it has become increasingly difficult to support our local businesses. Some might have been forced to close or reduce hours. We’ve put together some tips on how we can all support local. If we each do our part, we might be able to help some...
How To Recover From Injury

How To Recover From Injury

It’s easy to feel low when you’re stuck at home nursing an injury. But that’s the last thing you want to be doing! Apart from impacting your health and well-being, a low mood will slow down your recovery. The temptation to lie around and watch Netflix is...
Sugar Free Easter?

Sugar Free Easter?

Here’s how Summer usually flies by. Firstly, it’s Christmas and subsequent days feasting on leftover cold meat (and cold beers). Then through a blur of carbs, sun and sleep in’s, I somehow manage to make some promises to myself in the form of a New Year’s resolution....