by Bernadette Liparota | Feb 13, 2024 | Wellness Matters
The last few years have seen so much unexpected change. Some things have returned to how they once were. Some aspects of our lives are a thing of the past, and will remain there. Although some of these changes are welcome, any transformation takes a bit of getting...
by Bernadette Liparota | Feb 6, 2024 | Wellness Matters
Ah, office days are pretty much back – for most. While it is nice to experience the newness of each different day, smattered with incidental novelties like a funny train announcement, or a chance meeting with an old friend on the commute, there is one aspect of the...
by Bernadette Liparota | Jan 31, 2024 | Wellness Matters
Do you go to bed tired? Wake up tired? Are you count-the-minutes-until-your-coffee-break tired? Confused-because-you-get-8-hours-of-sleep-tired? You may be getting enough sleep, but you might be missing a whole bunch of rest. Sleep and rest are not the same thing and...
by Bernadette Liparota | Jan 24, 2024 | Wellness Matters
The year is already underway and the supermarkets had replaced tinsel with variously flavoured spiced fruit buns weeks ago. Perhaps you took some well-earned time off over the summer or you worked through, enjoying only the main public holidays; in either case, the...
by Bernadette Liparota | Jan 17, 2024 | Wellness Matters
While new year’s resolutions might only last as long as the time it took to make them, setting achievable goals and intentions to be the best version of yourself at the beginning of a new year is a great place to start. And, who doesn’t want to keep being the very...
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