by Bernadette Liparota | Jan 31, 2024 | Wellness Matters
Do you go to bed tired? Wake up tired? Are you count-the-minutes-until-your-coffee-break tired? Confused-because-you-get-8-hours-of-sleep-tired? You may be getting enough sleep, but you might be missing a whole bunch of rest. Sleep and rest are not the same thing and...
by Bernadette Liparota | Jan 24, 2024 | Wellness Matters
The year is already underway and the supermarkets had replaced tinsel with variously flavoured spiced fruit buns weeks ago. Perhaps you took some well-earned time off over the summer or you worked through, enjoying only the main public holidays; in either case, the...
by Bernadette Liparota | Jan 17, 2024 | Wellness Matters
While new year’s resolutions might only last as long as the time it took to make them, setting achievable goals and intentions to be the best version of yourself at the beginning of a new year is a great place to start. And, who doesn’t want to keep being the very...
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