Keep Ahead of the Winter Woes
We’ve been blessed with some lovely weather this summer and autumn. But we know too well, especially in the southern states that once the temperature drop hits, and the cooler weather sets in, we’re in for a season of short days, coughs and colds. . How do you boost your immunity to avoid the bugs? And what’s the best way to keep them at bay if you have already succumbed?
There are a few things we can do to strengthen our bodies against germs and boost our natural immunity.
What boosts our immunity?
There have been numerous studies that show regular moderate exercise, the intake of a variety of vitamins and minerals, and keeping alcohol and smoking to a minimum can boost your immunity.
Make sure you don’t overdo the exercise while your body is trying to recuperate. Gentler programs that incorporate yoga and walking can keep the body moving without stressing your system. Here are some ideas on stretches, exercising on a tight schedule and recovering after a workout.
Don’t Neglect The Fundamentals
Fluids and sleep are the basics for our bodies to function best.
Keeping up your water intake during the cooler months gets a little harder, so have your water hot, and pop in a tea bag of your choice. These teas have some additional health benefits:
Black Tea
perfect for cold weather, black tea can improve blood circulation and provide a comforting warmth.
Ginger Tea
Ginger is known for its warming properties. Drinking ginger tea can help improve circulation and soothe sore throats. It’s also great for digestion and can reduce nausea.
Lemongrass Tea
Lemongrass tea has a mild citrus flavour and is known for its antimicrobial properties and potential to protect against inflammation.
You can find a Lemongrass and Ginger tea in most supermarket aisles to combines these benefits into one delicious drop.
Peppermint Tea
Peppermint is refreshing and can help relieve sinus congestion and improve digestion. It’s a great choice for after meals.
Green Tea
Rich in antioxidants, green tea can help strengthen your immune system and protect against seasonal illnesses. It’s also known for its light, refreshing taste.
Hibiscus Tea
This tea is high in vitamin C and antioxidants, making it a great choice for boosting your immune system and promoting overall well-being.
Chamomile Tea: This herbal tea is perfect for relaxing and improving sleep quality. It has calming properties that can help reduce stress and anxiety. A great tea to have before bed.
Which brings us to sleep. Your body does it’s best work while you sleep. So give it the time it needs to rest, rejuvenate and reenergise.
Hit Winter With Your Best Shot
Science is a wonderful thing, and we have the great fortune to live in a country that has access to vaccines – if you’re particularly worried about getting sick, it can be a good idea to book a flu shot.
Tricks if You’re Felling Sick
Plan ahead or ask for help. There is nothing worse than trying to multitask juggling tissues, cough medicine and healthy ideas for dinner while feeling ill.
This delicious Immune boosting Chicken Soup will come handy. Make sure to create a big batch to fight off the worst of the germs and have meals ready for the week to save yourself from having to constantly cook while you’re trying to recover. It’s much harder to feel sorry for yourself with a warming soup to chase away the winter blues and keep away the sniffles.
If soup is not your thing – these simple juices also pack a powerful punch of vitamins and flavour. The Pineapple Power is a great anti-inflammatory with pineapple, celery and ginger. All of which can help reducing coughing and decrease cold durations.
So rug up, take good care of yourself, and consider investing in an oodie!
