by Bernadette Liparota | Jan 22, 2025 | Wellness Matters
Do you feel like you need a holiday after your holiday? Australia has a unique way of spending the season, compared to our northern hemisphere counterparts; summer holidays and festive obligations all rolled into one. Whenever anyone asks me how I enjoyed my break, I...
by Bernadette Liparota | Nov 27, 2024 | Wellness Matters
It’s that time of year again. Heading into the silly season, our social commitments are rapidly increasing and the things we need to do before the year’s end start to become more urgent. Instead of allowing the silliness of the season to consume all of your energy,...
by Bernadette Liparota | Nov 20, 2024 | Case Studies
Background / Scope INDEX Consultants has partnered with this Federal Government agency since 2015, supplying them with over 65 skilled technology professionals as a specialist resource augmentation supplier. The team boasts expertise in skill verticals including SAP,...
by Bernadette Liparota | Nov 13, 2024 | Wellness Matters
November 13th is World Kindness Day. Initiated in 1998 by The World Kindness Movement, it is a day that is observed internationally to highlight and good deeds in the community. Encouraging positive actions and acts of kindness plays an important part in forging...
by Bernadette Liparota | Oct 30, 2024 | Wellness Matters
What do LeBron James, David Beckham and Beyoncé all have in common? They are all top of their game, but they also, along with many of elite sports stars and celebrities, regularly practice yoga. Yoga became a fixture of NBA player fitness, publicly credited by LeBron...
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