Recharge Ahead of the Silly Season

Recharge Ahead of the Silly Season

It’s that time of year again. Heading into the silly season, our social commitments are rapidly increasing and the things we need to do before the year’s end start to become more urgent. Instead of allowing the silliness of the season to consume all of your energy,...
World Kindness Day

World Kindness Day

November 13th is World Kindness Day. Initiated in 1998 by The World Kindness Movement, it is a day that is observed internationally to highlight and good deeds in the community. Encouraging positive actions and acts of kindness plays an important part in forging...
Health Flex – Why Yoga Is It

Health Flex – Why Yoga Is It

What do LeBron James, David Beckham and Beyoncé all have in common? They are all top of their game, but they also, along with many of elite sports stars and celebrities, regularly practice yoga. Yoga became a fixture of NBA player fitness, publicly credited by LeBron...