by Bernadette Liparota | Sep 18, 2025 | Wellness Matters
R U OK? Day is day we mark in our calendars on the second Thursday of September. It is a reminder to us to empower everyone to meaningfully connect with the people around us. This year’s theme is Ask R U OK? Any Day. It is a reminder that these conversations don’t...
by Bernadette Liparota | Aug 20, 2025 | Wellness Matters
Knock knock.Who’s there?Sun.Sun who?S’unbelievable, spring is near! The days are getting longer, and the sunshine is lingering enough to promise livelier days ahead. With the advent of Spring, so too, do we herald the opening of Allergy Season. According to ABS...
by Bernadette Liparota | May 21, 2025 | Uncategorized
Let’s start today with a little background. I am a first generation Australian. Both of my parents travelled here by ship in the 1950’s. My father was 11 years old when he settled in inner Melbourne as a pre-teen. At 14, he began an apprenticeship as a butcher. This...
by Bernadette Liparota | Apr 30, 2025 | Wellness Matters
It’s been a long, warm summer, running a bit over schedule this year, however the onset of Autumn does force us to gear down. We begin to transition into homebody mode. The weekends full of barbecues and day drinking begin to dwindle and accepting a social offer on a...
by Bernadette Liparota | Apr 22, 2025 | Articles
Keeping ahead of the curve in today’s rapidly evolving technological landscape is a crucial element in any organisation’s strategy for success. An agile, adaptive and innovative tech team is key to matching pace with competitors and digital advancements. This is...
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