World Kindness Day

World Kindness Day

November 13th is World Kindness Day. Initiated in 1998 by The World Kindness Movement, it is a day that is observed internationally to highlight and good deeds in the community. Encouraging positive actions and acts of kindness plays an important part in forging...
Health Flex – Why Yoga Is It

Health Flex – Why Yoga Is It

What do LeBron James, David Beckham and Beyoncé all have in common? They are all top of their game, but they also, along with many of elite sports stars and celebrities, regularly practice yoga. Yoga became a fixture of NBA player fitness, publicly credited by LeBron...
Ride2WorkDay

Ride2WorkDay

We recently published an article about the benefits of cycle commuting. Given the improving weather, isn’t it a great idea to be enjoying the outdoors as much as we can? Well, today is National Ride2Work Day. We’ve already covered how making cycling a part of your day...