Health Flex – Why Yoga Is It

Health Flex – Why Yoga Is It

What do LeBron James, David Beckham and Beyoncé all have in common? They are all top of their game, but they also, along with many of elite sports stars and celebrities, regularly practice yoga. Yoga became a fixture of NBA player fitness, publicly credited by LeBron...
Ride2WorkDay

Ride2WorkDay

We recently published an article about the benefits of cycle commuting. Given the improving weather, isn’t it a great idea to be enjoying the outdoors as much as we can? Well, today is National Ride2Work Day. We’ve already covered how making cycling a part of your day...
October is Mental Health Month

October is Mental Health Month

It’s October…already! And while this might cause a little flutter of where does the time go, the fact remains that time is not going any faster, we’re just not paying attention to the moments that whoosh past us daily. October is world Mental Health Month. Clicks...