by Bernadette Liparota | May 1, 2024 | Wellness Matters
You’re reading this from a screen right now, either from your phone or a computer screen. Pause. What is your neck doing? Is your head looking down at a device or are you reaching your head a little too forward to read your screen? Pay attention to your neck, your...
by Bernadette Liparota | Apr 24, 2024 | Wellness Matters
Today the Operations team sat together in our weekly catch-up meeting. It’s an opportunity for us to share our work wins and personal highlights. It’s an important gathering that keeps us connected with the work we’re doing and goings on in our lives. At the end, we...
by Bernadette Liparota | Apr 17, 2024 | Wellness Matters
I know, we read every day. Emails, captions, screens, signs. When was the last time you read a book? This simple activity seems to have fallen by the wayside, and like most wellness issues we address in the modern world, technology seems to play a big part in why it...
by Bernadette Liparota | Apr 10, 2024 | Wellness Matters
Are you Paying Attention to What You’re Paying Attention To? Do you find yourself on auto-pilot most times? Days, weeks, just whoosh by and you’ve done things, but what have you done? Can’t remember? Me too. I’m not certain that it’s that those things weren’t...
by Bernadette Liparota | Apr 3, 2024 | Wellness Matters
“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein, 1930 They say the key to happiness is balance. We’ve already discovered that work-life balance is an essential part of enjoying your work whilst feeling fulfilled, and an...
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