by Bernadette Liparota | Jul 24, 2024 | Wellness Matters
It’s mostly simply just Wednesday, we call it Wellness Day, but often, referred to as Hump Day. Dictionary.com proffers: hump day or Hump Day [ huhmp dey ]Phonetic (Standard)IPA noun, Informal.1. Wednesday, the halfway point in a typical work week: If business is slow...
by Bernadette Liparota | Jul 16, 2024 | Case Studies
Scope / Challenge INDEX recognises the critical importance of data science and data management for clients seeking informed, data-driven decision-making. We prioritise robust data governance frameworks that ensure reliable information and analytics capabilities. To...
by Bernadette Liparota | Jul 10, 2024 | Wellness Matters
Dee Pollett’s Sailing Adventures Wellness takes many forms and it’s different for all of us. The concept of wellbeing is influenced by your own priorities and what makes you feel whole, or balanced, or fulfilled. This can include activities that you enjoy and that...
by Bernadette Liparota | Jun 26, 2024 | Wellness Matters
Often we pay attention to how much sleep we’re getting and gauge a good night’s sleep on whether we got full night’s rest or didn’t sleep quite enough. But have you ever paid any attention to how you sleep? Are your pre-sleep practices preparing you for a night of...
by Bernadette Liparota | Jun 19, 2024 | Wellness Matters
Things You Should Clean Regularly, But Probably Don’t Spring is known to be a time for cleaning after the long, dark months rugged up indoors. In truth, it’s perhaps a bit late. As we get into winter and spend more time indoors, it’s probably best to shift that...
Recent Comments