by Bernadette Liparota | Apr 10, 2024 | Wellness Matters
Are you Paying Attention to What You’re Paying Attention To? Do you find yourself on auto-pilot most times? Days, weeks, just whoosh by and you’ve done things, but what have you done? Can’t remember? Me too. I’m not certain that it’s that those things weren’t...
by Bernadette Liparota | Apr 3, 2024 | Wellness Matters
“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein, 1930 They say the key to happiness is balance. We’ve already discovered that work-life balance is an essential part of enjoying your work whilst feeling fulfilled, and an...
by Bernadette Liparota | Mar 27, 2024 | Wellness Matters
Can You Go a Sugarless or Less Sugar Easter? Doesn’t Summer just fly by? You gear up for Christmas and then I find myself spending days thereafter feasting on leftover cold meat (and cold beers). Through a blur of carbs, sun and sleep ins, I somehow manage to make...
by Bernadette Liparota | Mar 20, 2024 | Wellness Matters
They say don’t sweat the small stuff. As someone who has recently bought an at-home infrared sauna, I’m here to tell you – you should sweat the small stuff, the big stuff and all the stuff in between. My friend recently made a well-meaning crack in my direction, “How...
by Bernadette Liparota | Mar 13, 2024 | Wellness Matters
The Goodest Workmates Australia has one of the highest rates of pet ownership, with almost 70 per cent of households including a pet as part of the family. Almost half of these pets are dogs. The potential for pets to boost a person’s mood and wellbeing has been...
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