by Sam FB | Dec 3, 2023 | Wellness Matters
If you haven’t started your Christmas shopping yet, there is no need to panic. We’ve got you covered with gift ideas that your family and friends will love, and make your shopping experience a breeze! Ideas The biggest challenge with gifting is often coming up with an...
by Sam FB | Nov 6, 2023 | Wellness Matters
Summer is approaching and what better way to spend it than in the park with family and friends. Basking in the sunshine on a warm summer’s day has many benefits provided it’s done safely. We’ll share some fun park games from around the world that will help...
by Sam FB | Oct 22, 2023 | Wellness Matters
Variety is the spice of life. There are thousands of different hobbies out there that people from all walks of life enjoy. Having a variety of hobbies has been proven to provide better sleep, less stress, and more happiness! If you’re ready to find your next passion...
by Sam FB | Oct 17, 2023 | Wellness Matters
Have you noticed your morning routine slipping away recently? While I am definitely not a morning person, I do normally take pride in being productive and organised. I find the snooze button is getting a lot more action lately! And when that happens, usually I find...
by Sam FB | Oct 2, 2023 | Wellness Matters
The benefits of physical activity on your mind and body One of the best ways to improve your mental health is by building a routine of regular exercise. It’s helped me greatly during some of the more stressful points in my life, and I believe staying fit is...
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