by Sam FB | Jul 4, 2022 | Wellness Matters
We spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. Antony has worked with a number of high performance organisations, including; Australian Rowing Team –...
by Sam FB | Jun 22, 2022 | Wellness Matters
Ask An Expert: Optical Dispenser & Technician For this edition of our ‘Ask the Expert’ series, we spoke to Jason Smith, a qualified Optical Dispenser and Technician on the importance of optical health. “Vision is the art of seeing what is invisible to others”...
by Sam FB | May 24, 2022 | Wellness Matters
It’s that time of year, when we’re starting to have fewer sunny days and we begin preparing for the winter ahead. As Autumn is drawing to a close and the seasons begin to change, we often find ourselves trying to keep up our social and work schedule from the...
by Sam FB | Apr 19, 2022 | Wellness Matters
Over the past few years, it has become increasingly difficult to support our local businesses. Some might have been forced to close or reduce hours. We’ve put together some tips on how we can all support local. If we each do our part, we might be able to help some...
by Sam FB | Dec 21, 2021 | Wellness Matters
No matter what kind of year you’ve had, getting away is always a good idea! Don’t worry if you don’t know where to go. We have some great stay-at-home, and slightly further-away-from-home holiday ideas for you and the family, that won’t cost you an arm or a leg....
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