by Sam FB | Sep 17, 2023 | Wellness Matters
Arianna Huffington, founder of Thrive Global and author of The Sleep Revolution, believes the secret to succeeding is to get more sleep. As we’ve written about previously in How to Get a Better Night’s Sleep, bedtime rituals are particularly helpful in training your...
by Sam FB | Sep 11, 2023 | Wellness Matters
Do you sometimes lack motivation or energy when completing daily tasks? You’re not alone. Many of us find ourselves reaching for a cup of coffee (or two) to make it to lunch. Thankfully, there are plenty of natural methods that you can use to boost your energy levels,...
by Sam FB | Sep 4, 2023 | Wellness Matters
Health and happiness are two things that we all strive for. While happiness can come from many different places, and means something distinct to each of us, we can all agree that contentment is a key ingredient in a well-lived life. In this week’s Wellness...
by Sam FB | Aug 27, 2023 | Wellness Matters
Whether you are feeling upset, angry, sluggish or down – getting outside and going for a walk is an easy and effective way to lift your mood! A 30-minute walk is ideal but taking a stroll for even 10 minutes can make you feel better. Why? As with any form of...
by Sam FB | Aug 20, 2023 | Wellness Matters
We all know someone that has a few too many houseplants in their home, it can sometimes feel like walking into a tropical rainforest. There are actually several positive benefits of keeping houseplants in your home that are directly backed by science. These benefits...
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