by Sam FB | Aug 14, 2023 | Wellness Matters
Is there anything better than eating fresh vegetables that you’ve grown yourself? Studies have shown that gardening builds strength, promotes sleep, and helps you maintain a healthy weight. Starting a veggie patch is actually quite straightforward! Even if you’re...
by Sam FB | Jul 23, 2023 | Wellness Matters
I’m the first to put my hand up to say that I have engaged in retail therapy. There are many reasons why retail therapy works. Shopping lifts our mood by activating dopamine which creates feelings of pleasure and reward. You don’t even have to make a purchase. The act...
by Sam FB | Jul 16, 2023 | Wellness Matters
What doubles when shared? The answer is kindness. Performing just one random act of kindness helps you as well as the person you help. Studies have shown the positive effects of being kind include improved mood, increased happiness and calmness as well as many...
by Sam FB | Jul 9, 2023 | Wellness Matters
Chronic neck pain is highly prevalent among office workers today. Neck pain can last from days, to years, depending on the root issue. Common causes include poor posture, muscle strain and worn joints. What many don’t know is that there are simple, feasible steps to...
by Sam FB | Jul 1, 2023 | Wellness Matters
There are a number of reasons to get into the sun. While it can be challenging during winter, it’s absolutely worth getting out there and soaking up some golden rays when possible. If you or your loved ones need further convincing, we’ve got you covered. Below...
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