by Sam FB | May 7, 2023 | Wellness Matters
Melatonin is a hormone that our body naturally produces. It is present in our bodies all. But when it starts to get dark outside, our melatonin levels rise dramatically – sending messages to our body that it’s time to sleep. It distributes through our bloodstream and...
by Sam FB | Apr 29, 2023 | Wellness Matters
The typical trip to the supermarket has grown increasingly difficult over the years, with the abundance of choice, point of sale advertising as well as confusing food labels that can create a headache when trying to buy the right foods. It’s tricky trying to calculate...
by Sam FB | Apr 23, 2023 | Uncategorized
The health benefits of regular exercise and physical activity are well-known. Having a good understanding and approach to recovery will help to keep you moving towards your fitness and health goals. So whether you’re finishing up an intense run, cycle or an indoor...
by Sam FB | Apr 16, 2023 | Wellness Matters
Caffeine dependence causes the need for more and more caffeine to produce the same energy boost. Caffeine is a stimulant that increases heart rate, blood pressure, and the stress hormones cortisol and epinephrine. Too much coffee can cause symptoms like shaking,...
by Sam FB | Apr 3, 2023 | Wellness Matters
Here’s how Summer usually flies by. Firstly, it’s Christmas and subsequent days feasting on leftover cold meat (and cold beers). Then through a blur of carbs, sun and sleep in’s, I somehow manage to make some promises to myself in the form of a New Year’s resolution....
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