Wellness Matters

World Kindness Day

November 13th is World Kindness Day. Initiated in 1998 by The World Kindness Movement, it is a day that is observed internationally to highlight and good deeds in the community. Encouraging positive actions and acts of kindness plays an important part in forging...
Sugar Free Easter?

Sugar Free Easter?

Here’s how Summer usually flies by. Firstly, it’s Christmas and subsequent days feasting on...

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Running Tips

Running Tips

Running is a quick, easy, and relatively inexpensive form of exercise. It’s a great way to get...

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