Wellness Matters

Health Flex – Why Yoga Is It

What do LeBron James, David Beckham and Beyoncé all have in common? They are all top of their game, but they also, along with many of elite sports stars and celebrities, regularly practice yoga. Yoga became a fixture of NBA player fitness, publicly credited by LeBron...
Sugar Free Easter?

Sugar Free Easter?

Here’s how Summer usually flies by. Firstly, it’s Christmas and subsequent days feasting on...

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Running Tips

Running Tips

Running is a quick, easy, and relatively inexpensive form of exercise. It’s a great way to get...

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