by Bernadette Liparota | Feb 20, 2024 | Wellness Matters
Giggles are great. And healthy. Encouraging laughter in your day is an important way to boost physical health, mental wellbeing and build a rapport with your co-workers. Chortle Your Way to Physical Health Ever found something side-splittingly funny? That’s because...
by Bernadette Liparota | Feb 13, 2024 | Wellness Matters
The last few years have seen so much unexpected change. Some things have returned to how they once were. Some aspects of our lives are a thing of the past, and will remain there. Although some of these changes are welcome, any transformation takes a bit of getting...
by Bernadette Liparota | Feb 6, 2024 | Wellness Matters
Ah, office days are pretty much back – for most. While it is nice to experience the newness of each different day, smattered with incidental novelties like a funny train announcement, or a chance meeting with an old friend on the commute, there is one aspect of the...
by Bernadette Liparota | Jan 31, 2024 | Wellness Matters
Do you go to bed tired? Wake up tired? Are you count-the-minutes-until-your-coffee-break tired? Confused-because-you-get-8-hours-of-sleep-tired? You may be getting enough sleep, but you might be missing a whole bunch of rest. Sleep and rest are not the same thing and...
by Bernadette Liparota | Jan 24, 2024 | Wellness Matters
The year is already underway and the supermarkets had replaced tinsel with variously flavoured spiced fruit buns weeks ago. Perhaps you took some well-earned time off over the summer or you worked through, enjoying only the main public holidays; in either case, the...
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