by Bernadette Liparota | Feb 28, 2024 | Wellness Matters
While it’s quite common to maintain that you’re not necessarily at work to make friends and you are primarily employed to perform your role, quite often the difference between staying and being happy at your job directly correlates to the people you share your day...
by Bernadette Liparota | Feb 20, 2024 | Wellness Matters
Giggles are great. And healthy. Encouraging laughter in your day is an important way to boost physical health, mental wellbeing and build a rapport with your co-workers. Chortle Your Way to Physical Health Ever found something side-splittingly funny? That’s because...
by Bernadette Liparota | Feb 13, 2024 | Wellness Matters
The last few years have seen so much unexpected change. Some things have returned to how they once were. Some aspects of our lives are a thing of the past, and will remain there. Although some of these changes are welcome, any transformation takes a bit of getting...
by Bernadette Liparota | Feb 6, 2024 | Wellness Matters
Ah, office days are pretty much back – for most. While it is nice to experience the newness of each different day, smattered with incidental novelties like a funny train announcement, or a chance meeting with an old friend on the commute, there is one aspect of the...
by Bernadette Liparota | Jan 31, 2024 | Wellness Matters
Do you go to bed tired? Wake up tired? Are you count-the-minutes-until-your-coffee-break tired? Confused-because-you-get-8-hours-of-sleep-tired? You may be getting enough sleep, but you might be missing a whole bunch of rest. Sleep and rest are not the same thing and...
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