by Sam FB | Jun 25, 2023 | Wellness Matters
A study revealed that only 45% of Australian adults are satisfied with their sleep, with snoring purported to play a large part in that. Frequent, loud snoring is reported by 24% of men and 17% of women in Australia, and among those, 63% reported awakening feeling...
by Sam FB | Jun 20, 2023 | Wellness Matters
As we look back on the past few years of remote work, it’s clear that this trend is here to stay. We’ve adapted to this virtual world, and along the way, we’ve developed both good and bad habits. Maintaining wellness as remote workers is crucial, so...
by Sam FB | Jun 12, 2023 | Wellness Matters
“You need to drink more water”. We hear it everywhere we go. Drinking enough water each day can be challenging. How many people do you know who drink their daily recommended intake? Maybe a handful? The recommended daily water intake is roughly 2-3 litres for adults....
by Sam FB | May 21, 2023 | Wellness Matters
Cracking 10,000 steps per day can be a real struggle! However, when you look at the benefits it’s hard not to get up from your desk and take a stroll around the block, or walk a few extra flights of stairs in the morning. Not only does regular moderate...
by Sam FB | May 14, 2023 | Wellness Matters
Screens have become a necessity in our work and social lives over the past several years. More screen time means significantly higher blue light exposure. Associated symptoms are increased eye strain and sleep disruption. Is blue light truly the cause? We’ve delved...
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