by Sam FB | Jan 13, 2023 | Wellness Matters
Many of us today find we spend too much time using technology. With phones, laptops, Netflix and consoles constantly within reach, a break certainly wouldn’t go amiss. I loved reading when I was a kid. I finished all the Harry Potter, Eragon and Hunger Games books,...
by Sam FB | Nov 28, 2022 | Wellness Matters
As we round out the year, we’re all getting ready to kick back and enjoy our well-deserved break. However, as we celebrate, we also need to remember the true meaning of Christmas, ‘giving’, by helping those in need within our communities. Often overlooked during the...
by Sam FB | Nov 21, 2022 | Wellness Matters
Not only do pets make us happy and give us something to look forward to, they can also help to promote stability, provide companionship and reduce stress. In this week’s Wellness Matters, we explored some of the mental health benefits our pets give us every...
by Sam FB | Nov 20, 2022 | Wellness Matters
Not only do pets make us happy and give us something to look forward to, they can also help to promote stability, provide companionship and reduce stress. In this week’s Wellness Matters, we explored some of the mental health benefits our pets give us...
by Sam FB | Nov 6, 2022 | Wellness Matters
Being in nature can have a number of benefits for your physical and mental health, including reducing stress and increasing happiness. As we head into the warmer Australian months, consider setting aside some time to get outdoors. Your mind and body will thank you! In...
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