by Sam FB | Nov 6, 2022 | Wellness Matters
Being in nature can have a number of benefits for your physical and mental health, including reducing stress and increasing happiness. As we head into the warmer Australian months, consider setting aside some time to get outdoors. Your mind and body will thank you! In...
by Sam FB | Oct 26, 2022 | Wellness Matters
The past few years have given rise to the practice of compulsive online shopping. Many of our homes are now filled with a range of items purchased from a place of boredom. One counter to a lifestyle of excess is minimalism. “A minimalist intentionally focuses on what...
by Sam FB | Oct 20, 2022 | Wellness Matters
As we head into Australia’s warmer months, a camping getaway is on many of our minds. Time in nature away from our busy lives, technology and the city is a great way to relax and recharge. Whether you are just starting out and want to get a taste of the outdoors, or...
by Sam FB | Sep 5, 2022 | Wellness Matters
This Thursday (8th of September) is R U Ok day, a national day of action to start conversations with those around us who may be struggling. In keeping with the theme of mental health, I wanted to share my experience of how positives messages have helped me. It started...
by Sam FB | Aug 2, 2022 | Wellness Matters
The first 50 minutes of my day are spent basically insentient – it’s as if I’m sleepwalking. Once I leave the house and feel the first bit of cold air on my face, however, I begin the most productive (and important) 80 minutes of my day – the commute. Feared and...
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