by Sam FB | Oct 26, 2022 | Wellness Matters
The past few years have given rise to the practice of compulsive online shopping. Many of our homes are now filled with a range of items purchased from a place of boredom. One counter to a lifestyle of excess is minimalism. “A minimalist intentionally focuses on what...
by Sam FB | Sep 5, 2022 | Wellness Matters
This Thursday (8th of September) is R U Ok day, a national day of action to start conversations with those around us who may be struggling. In keeping with the theme of mental health, I wanted to share my experience of how positives messages have helped me. It started...
by Sam FB | Aug 2, 2022 | Wellness Matters
The first 50 minutes of my day are spent basically insentient – it’s as if I’m sleepwalking. Once I leave the house and feel the first bit of cold air on my face, however, I begin the most productive (and important) 80 minutes of my day – the commute. Feared and...
by Sam FB | Jul 4, 2022 | Wellness Matters
We spoke to Antony Choice, Director and Soft Tissue Therapist at Myogen, about the why, what and how of maintaining your posture and addressing that pesky back pain. Antony has worked with a number of high performance organisations, including; Australian Rowing Team –...
by Sam FB | Jun 22, 2022 | Wellness Matters
Ask An Expert: Optical Dispenser & Technician For this edition of our ‘Ask the Expert’ series, we spoke to Jason Smith, a qualified Optical Dispenser and Technician on the importance of optical health. “Vision is the art of seeing what is invisible to others”...
Recent Comments